TAMPA

1901 E 2ND AVE, TAMPA, FL

Phone: 813-337-7625

Starks Sports Training in Tampa, FL, features Nike strength and conditioning equipment, a recovery area with cold plunge, normatec, and HyperIce tools. Our location also features SKP Fitness Boxing and Inevita Movement Pilates Studio.

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FREE ATHLETE ASSESSMENT
Starks Sports Training Tampa

SERVICES in TAMPA

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

  • Athlete Strength & Conditioning at Starks Sports Training is built to prepare athletes for peak performance in their sport. This targeted and performance-driven program focuses on developing strength, power, speed, and injury resilience based on the demands of an athlete's sport and position. Whether a youth, high school, collegiate, or professional athlete, our programs are designed to elevate athletic potential and deliver game-ready results.‍

    Book a Free Athlete Assessment

  • Strength is the foundation of athletic performance. Our collegiate-style strength program builds functional, sport-specific strength that fuels speed, agility, and endurance. Using the Perch velocity-based training system, we monitor bar speed and power output in real time, ensuring every rep is performed with intent and precision.

    Learn More About Our Strength Programs

  • Speed Development at Starks Sports Training is built for athletes who want to move faster, react quicker, and gain a competitive edge on the field or court. This performance-driven program uses a science-based, coach-led approach to improve acceleration, top-end speed, and change of direction. Each session blends sprint mechanics, explosive power drills, reaction work, resisted sprints, and agility training to enhance both linear and lateral movement. Athletes are coached in proper technique and form to maximize performance and reduce injury risk, using turf-based drills, timing systems, sled work, and plyometrics that translate directly to sport.

    Learn About The Speed Lab

  • Our Adult Fitness program is for anyone interested in make a change in their health and fitness. Our adult programs combine a mix of fundamental strength, conditioning and mobility modalities. Everyone is trained like an athlete so that they are able to confidently look, move and feel like an athlete. Whether your goal is to gain strength and build lean muscle mass or to lose weight so that you are able to lead a healthier lifestyle, Starks Sports Training is here for you!

    Book a Free Class

  • Personal Training at Starks Sports Training is your most direct path to achieving specific goals with expert support every step of the way. This fully personalized program is designed to meet you where you are. Whether you're training for strength, fat loss, athletic performance, or overall health, we can help take you exactly where you want to go.

    Talk With Our Coaching Staff

  • Boxing at Starks Sports Training is a high-intensity, technique-focused program that combines striking skills with full-body conditioning to deliver real athletic results. Whether you're a beginner learning the fundamentals or an experienced fighter refining your edge, this engaging and results-driven program will challenge your body and sharpen your mind.

    Learn More About Boxing

  • Mobility classes at Starks Sports Training are designed to help you move better, feel better, and perform at your highest level. This focused program improves flexibility, joint stability, and overall movement quality to support both performance and everyday life. Whether you're an athlete looking to enhance range of motion or someone wanting to reduce stiffness and prevent injury, our mobility classes provide intentional, guided work that keeps your body moving pain-free.

    Learn More About Mobility

Have a question? Reach out!
Step Up for Students | EMA Marketplace Provider Logo

We are an approved provider for Step Up for Students and are now accepting scholarships!

Our Tampa Partners

We’re proud to partner with local businesses for membership deals and unique offerings to support your athletic & wellness journey. Be sure to reach out if you have questions about our partners!

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OUR TEAM

MATT STARKS

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OWNER // HEAD COACH

    • 10+ years developing athletes from youth to pro

    • Speed, strength, power & football combine & showcase specialist

    • Former Division I football athlete

    • B.S. Exercise Science | Nutrition Minor

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SAM POOLE

COACH // BOXING SPECIALIST

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    • 10+ years coaching athletes & adults

    • Functional strength, weight loss & boxing performance

    • Former Division I football athlete

    • B.S. Exercise Science | M.S. Sports & Health Science

    • Experienced in injury recovery & transformation coaching

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Colbe Crim

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COACH

    • Strength, speed, power & baseball arm care specialist

    • 4-year college baseball athlete (D1 & D2)

    • 3+ years coaching experience

    • B.S. Health Science

    • Former top-ranked KY pitcher & multi-sport standout

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Brendan Smith

COACH // MOBILITY SPECIALIST

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    • 12+ years coaching youth, adults & pro athletes

    • Functional strength, mobility & injury prevention focus

    • Has trained 50+ professional athletes

    • Sports Medicine & Kinesiology background

    • U.S. Air Force Veteran

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James Oliver

COACH

    • 15+ years Coaching Athletes & Adults

    • Strength & Conditioning, Sports Performance & General Fitness

    • Former Collegiate Football Athlete

    • B.S. Sport & Exercise Science | M.S. Exercise & Nutrition Science

    • Experienced with post-rehab, post-injury, veterans, older adults & other special populations

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  • "Top-tier gym with a real community feel. The coaches are incredibly knowledgeable and care about your progress—they’ve been fantastic at helping me navigate my past injuries with smart modifications. Classes are small, the setup is great, and the vibe is down-to-earth and authentic. If you want a healthy training environment where you’re more than just a number, this is the place."

    -Kayla C. (Adult Member)

  • "Starks Sports Training is literally a top-tier training facility and team. I am super sensitive about who I will train with, and let me tell you, Starks goes above and beyond. I've had concerns, "little injuries", and goals, and Starks helps me every single time. I would not go anywhere else for advice and a plan. The team fosters an incredibly respectable and safe environment. I'd honestly recommend to anyone who wants to train and be in a healthy strong environment. The value of Starks is above and beyond."

    -Stephanie K. (Adult Member)

  • "Very knowledgeable about the technique and mechanics of speed. Within 4 sessions, see a big improvement on mobility. Matt and his staff are great at seeing where the weaknesses are and strengthening them."

    -Pradeep R. (Advanced Athlete Parent)

  • "Amazing new gym right in Ybor City off exit 9 on the Selmon Express Way! It’s clean with a professional atmosphere and good vibes from the moment you walk in. Sam is an excellent personal trainer—knowledgeable, motivating, and genuinely invested in helping you reach your goals. It’s also great that there are other skilled trainers available, so you have plenty of support and options. Perfect addition to the community!"

    -Lauryn L. (Private Client)

  • "My 10 year old son has had a phenomenal experience under the guidance and leadership of Coach Matt Starks. The culture at Starks Sports Training Is most definitely a place I feel comfortable bringing my son to training and develop. All the trainers are Top-notch professionals who care about people and that’s the most important thing for us. The training facility is state of the art and they have first class equipment."

    -Bo P. (Youth Athlete Parent)

  • "As your workouts progress, the team does a great job of evaluating your progress and pushing you to limits that may have seemed unachievable. Each workout is challenging, fun, and educational."

    - Rose G. (Adult Member)

  • "The team at Starks Sports provides a great experience for athletes and families. Truly impressed with Matt. His knowledge of speed and strength training, and positive impact on youth athletes, is something that I truly appreciated. I highly recommend Starks to parents looking for both youth training and adult training."

    -Wes M. (Youth Athlete Parent)

  • "Coach Starks introduced me to strength training along with cardio and the difference is amazing. My overall strength and fitness improved so much in just a short period of time. His training is safe and effective, not a cookie-cutter one size fits all exercise regimen. Matt takes time to watch and listen then focuses on your personal goals and the level of challenge is based on a careful evaluation of your capabilities."

    -Tina M. (Adult Member)

  • "I’ve been looking for a friendly neighborhood gym where I can do challenging full body group workouts and also get some coaching at a reasonable price. I’ve found that here! The building is fully renovated and incredibly clean and welcoming. The equipment is new and high quality. They work with people of all ages and all abilities, so it is a place where I felt comfortable even though I’m not an athlete. The weekday schedule works well too, with classes before and after work and an express option at noon. Parking is easy in their lot or on the street. This place is a hidden gem and exactly what Ybor needed!"

    -CR (Adult Member)

Starks Sports Training Tampa

1901 E 2nd Ave
Tampa, FL 33605

Phone: 813-337-7625

Conveniently located near I-275, I-4, and the Selmon Expressway, our gym combines Tampa’s local energy with professional-level training—making us the top destination for fitness and recovery in the area.

 

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