PADUCAH

4920 Hansen Rd
Paducah, KY 42001

Phone: 270-594-1217

Starks Sports Training in Paducah, KY, offers state-of-the-art rogue strength and conditioning equipment, a recovery area with cold plunge and HyperIce tools, plus a versatile turf space for team training, workshops, and special programs.

FREE TRIAL CLASS
FREE ATHLETE ASSESSMENT
Paducah Gym

SERVICES in PADUCAH

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

  • Athlete Strength & Conditioning at Starks Sports Training is built to prepare athletes for peak performance in their sport. This targeted and performance-driven program focuses on developing strength, power, speed, and injury resilience based on the demands of an athlete's sport and position. Whether a youth, high school, collegiate, or professional athlete, our programs are designed to elevate athletic potential and deliver game-ready results.‍

    Book a Free Athlete Assessment

  • Strength is the foundation of athletic performance. Our collegiate-style strength program builds functional, sport-specific strength that fuels speed, agility, and endurance.

    Learn More About Our Strength Programs

  • Speed Development at Starks Sports Training is built for athletes who want to move faster, react quicker, and gain a competitive edge on the field or court. This performance-driven program uses a science-based, coach-led approach to improve acceleration, top-end speed, and change of direction. Each session blends sprint mechanics, explosive power drills, reaction work, resisted sprints, and agility training to enhance both linear and lateral movement. Athletes are coached in proper technique and form to maximize performance and reduce injury risk, using turf-based drills, timing systems, sled work, and plyometrics that translate directly to sport.

    Learn About The Speed Lab

  • Our Adult Fitness program is for anyone interested in make a change in their health and fitness. Our adult programs combine a mix of fundamental strength, conditioning and mobility modalities. Everyone is trained like an athlete so that they are able to confidently look, move and feel like an athlete. Whether your goal is to gain strength and build lean muscle mass or to lose weight so that you are able to lead a healthier lifestyle, Starks Sports Training is here for you!

    Book a Free Class

  • Personal Training at Starks Sports Training is your most direct path to achieving specific goals with expert support every step of the way. This fully personalized program is designed to meet you where you are. Whether you're training for strength, fat loss, athletic performance, or overall health, we can help take you exactly where you want to go.

    Talk With Our Coaching Staff

Have a question? Reach out!

Our PADUCAH Partners

We’re proud to partner with local businesses for membership deals and unique offerings to support your athletic & wellness journey. Be sure to reach out if you have questions about our partners!

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PADUCAH CLASS SCHEDULE

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OUR TEAM

MATT STARKS

Coach Matt Starks

OWNER

    • 10+ years developing athletes from youth to pro

    • Speed, strength, power & football combine & showcase specialist

    • Former Division I football athlete

    • B.S. Exercise Science | Nutrition Minor

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Kamalie Matthews

Coach Kamalie Matthews

HEAD COACH

    • 9-year professional football career (NFL, CFL, XFL)

    • Strength, speed, power & O-line development specialist

    • NFL Combine & Pro Day experience

    • B.S. Exercise Science | B.S. Psychology

    • 5+ years coaching experience

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BRIAN QUALLS

Coach Brian Qualls

COACH

    • 13+ years football coaching & athlete development

    • Strength, speed, agility & football skills

    • Former Athletic Director & track/strength coach

    • B.S. Education | M.S. Leadership

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DARREN RUSSELL

Coach Darren Russell

COACH

    • Speed, agility, strength & adult fitness focus

    • Former football & track athlete

    • B.S. Health & Fitness Management

    • Individualized, progress-driven coaching

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WES HODGES

Coach Wes Hodges

COACH (ADULTS)

    • Adult strength & senior fitness specialist

    • ISSA Certified (Strength & Conditioning, Senior Fitness)

    • 15+ years EMT & safety training background

    • Focused on longevity, strength & quality of life

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AMANDA VANCURA

Coach Amanda Vancura

COACH

    • Strength, nutrition, youth agility & tennis focus

    • B.S. Dietetics

    • Background in health education & wellness coaching

    • Emphasizes sustainable, long-term health

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ELI Wilson

Coach Eli Wilson

COACH

    • Strength, speed, football skills & youth development

    • ISSA Certified Personal Trainer

    • Former college football athlete

    • B.S. Criminal Justice | M.S. Special Education

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  • “I started training at SST in 2022. Since then, I’ve seen a lot of improvement in my athletic performance, especially on the tennis court. My running form has gotten much better and I’m noticeably faster and more coordinated. I’ve also gained a lot of lean muscle, which has helped me run faster and hit harder. I feel stronger and more confident during matches thanks to SST.”

    -Audrey S. (St. Mary HS // Tennis & Basketball Athlete)

  • "I highly recommend starks sports training to individuals seeking a structured and supportive pathway to re-establish healthy eating habits and consistent workout routines. Coach Amanda will work with you and your lifestyle to make sure you are getting proper nutrition and support for your workouts.

    - Krissie G. (Adult Member)

  • “starks sport training has only been a place of encouragement and motivation. it has truly helped me get to where i’m at now. everytime i step into that gym, every coach wants what’s best for me, and pushes me to do my best. “

    - Mollie C. (McCracken // Volleyball Athlete)

  • "Starks Training has made a huge impact on both my son and daughter. Eli does an excellent job pushing them to grow not just physically, but mentally as well. He understands their individual sports and challenges them in ways that build confidence, discipline, and resilience. We’ve seen real improvement in their performance and mindset, and we’re grateful for the dedication he brings to every session."

    - Jamie J. (Parent of Youth Athletes)

  • "Starks sports training is a place that feels like home. Every time I’ve walked in there I’ve felt nothing but trainers wanting me to strive to be the best athlete and version of myself. If it wasn’t for them I wouldn’t be who I am today."

    - Neely N. (McCracken // Volleyball Athlete)

  • "My 11-year-old had such a great experience with his private speed and agility lessons from Eli! He was encouraging, knowledgeable, and made each session fun while still pushing for real improvement. We saw a noticeable boost in both confidence and performance in a short amount of time. Highly recommend Eli for any young athlete looking to grow!"

    - Brittany W. (Parent of Youth Athlete)

Starks Sports Training PADUCAH

4920 Hansen Road
Paducah, KY 42001

Phone: 270-594-1217

Conveniently located off Lone Oak Road near the intersection of Hansen Road and Alben Barkley Drive, just minutes from Kentucky Oaks Mall and I-24, in the heart of Paducah.

 

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