COACH DARREN RUSSELL

SPECIALITIES: Strength, Speed and Power Development, Youth Speed and Agility, Adult Training

DEGREE: B.S. in Public and Community Health with a concentration in Health and Fitness Management – Murray State University

EXPERIENCE:

• 2 Years of Personal Training Experience

• Former High School Football

• Former High School Track Athlete

BIO:
Coach Darren is a 2017 graduate of Henry County High School (TN), where he was a multi-sport athlete in football and track. His passion for sports was met with adversity after injuries cut his athletic career short. Rather than letting that setback define him, it became the foundation for a lifelong commitment to health and wellness.

He went on to earn a bachelor’s degree in Public and Community Health with a concentration in Health and Fitness Management from Murray State University. Fueled by a desire to blend his love for athletics with his dedication to helping others, he began his journey into personal training.

Coach Darren believes every individual is unique, and his approach to training reflects that. His philosophy is centered on meeting people where they are (physically and mentally) while guiding them toward becoming stronger, healthier versions of themselves. He challenges clients to release outdated expectations and instead focus on their current potential and progress.