SST Strength & Power Program will break down weight training to its fundamental movements. All athletes will be monitored on form and technique so that they can learn the proper way to train. Athletes will be put on a professional/collegiate style program in which they will have a personalized training card that will be used to record progression and improved performance each week. If you want to become a stronger and more powerful athlete then this program will get you there!

This program accommodates youth athletes ages 12 & up. All youth athletes will be put through a proper progression of body weight movements to free weight movements. This will insure that they can learn the proper technique and motor patterns that are required for training and developing as an athlete.

Intermediate (Ages 12-14) - Introduction to Fundamental Weight Training

Advanced (Ages 15-Up) - High Level Strength Training

First session with evaluation is free.

*Group training is also available*

**Karsan L. (LB) & Jackson R. (QB) Eastlake High School**

“Coach Matt has been a great influence and coach for me during the years trained with him. He taught me a lot about nutrition as well as strength & speed training which helped me improve my game in a lot of ways. He was always focused on helping me become a better athlete and is very experienced in his programs for all athletes. He is a great coach and role model and his training helped me become a stronger and healthier athlete.”

-Jayna T.

"My son Jackson has been training with Matt for approximately three years. Jackson plays multiple sports (football, basketball and track) at the high school level. Matt's ability to relate to Jackson and to coach him in a manner which pushes him while at the same time making it an enjoyable experience is the key to Jackson staying with it for so long and seeing the big improvements."

-Kevin R.