SST will evaluate each athletes mechanics to pin point what areas need improvement. Once assessed, we will create a custom program for Linear & Lateral Speed Development that best suits that athlete and their sport. SST works to build on many key skills to help develop speed such as:
Improved Biomechanics
Improved Acceleration & Deceleration
Increased Maximal Velocity
Enhanced Ability to Change Direction
Improved Rate of Force Development
Beginner (Ages 10-12) - Fundamentals of Form Running Mechanics
Intermediate (Ages 12-15) - Introduction to Explosive Speed & Agility
Advanced (Ages 15-Up) - High Level Explosive Speed & Agility Skill Development
All athletes will be monitored on form and technique so that they can learn the proper way to train. Athletes will be put on a professional/collegiate style program in which they will have a personalized training card that will be used to record progression and improved performance each week. If you want to become a stronger and more powerful athlete then this program will get you there!
This program accommodates youth athletes ages 12 & up. All youth athletes will be put through a proper progression of body weight movements to free weight movements. This will insure that they can learn the proper technique and motor patterns that are required for training and developing as an athlete.
Intermediate (Ages 12-14) - Introduction to Fundamental Weight Training
Advanced (Ages 15-Up) - High Level Strength Training