SST General Fitness is for anyone interested in make a change in their health. Everyone is treated and trained like an athlete so that they are able to confidently look and feel like an athlete. Whether your goal is to gain strength and build lean muscle mass or to lose weight so that you are able to lead a healthier lifestyle, Starks Sports Training is here for you!
Have current or past injuries you feel are holding you back? Don't let them! SST’s General Fitness programs are custom to each athlete and easily modifiable to your ability level. You'll be training the smart way and continuously improving any problem areas.
First session with evaluation is free.
*Group training & home programs are also available*
“I’m 48 years old and have tried exercise most of my life. It wasn’t until I met Matt that I realized how much I was missing. I thought cardio was all I needed to maintain a healthy weight and adequate fitness level. Boy was I wrong. Matt introduced me to strength training along with cardio and the difference is amazing. My overall strength and fitness improved so much in just a short period of time. His training is safe and effective, not a cookie-cutter one size fits all exercise regimen. Matt takes time to watch and listen then focuses on your personal goals and the level of challenge is based on a careful evaluation of your capabilities. Matt is an awesome motivator and challenges me to always strive to push my personal boundaries to new heights. Because of this I continue to improve and reach levels that I never imagined I could achieve. On a personal level, Matt is one of the kindest people I have ever known. He trains with care and compassion and he does everything he can to make sure you reach your personal goal. Look no further!”
-Tina M.
“Coach Matt Starks is not only an excellent coach, but a proponent of teaching you proper technique. In a field where the little things count, Matt ensures you have a great understanding of all the exercises you are asked to perform. From your initial assessment to your first workout and subsequent sessions, Matt helps work past weak points that may be hindering your progress. If you have a previous injury, no worries, Matt has the experience to provide an alternative exercise for you to perform. As your workouts progress, Matt does a great job of evaluating your progress and pushing you to limits that you may have seemed unachievable. Each workout is challenging, fun, and educational and never the same.
Matts approach to workouts is not to make it something you don’t look forward to but a part of your life style. You will walk away wanting to come back the next day. Matt is personable and always available to answer questions and tailor workouts for your fitness needs. Regardless of your age, if you are looking for strength, conditioning, weight loss, or overall fitness Matt Starks is where you want to start and end your search.”
-Rose G.
