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Built For The Athlete, No Matter The Sport.
Through structured and proven training regimens, we strive to develop each athlete in the areas of Functional Movement, Speed, Strength, Power, and Mental Toughness. We are passionate about making a positive impact on each individual and helping them perform to the highest level.
Join Us!Custom Training Programs
Individualized fitness programming tailored to meet your specific athletic goals, with personal attention from experienced coaches.
Modern Recovery Tools
Access to cutting-edge recovery tools from brands like HyperIce, cold plunge pools, and saunas to ensure you recover faster and perform better.
Community Partnerships
Benefit from our strong connections with local businesses, including nutrition, wellness, and therapy partners, to support your overall health journey.
Every body is unique.
Find something that works for YOU
Athlete Training
Athlete Strength & Conditioning at Starks Sports Training helps athletes build explosive power, speed, and durability through tailored training based on their sport and position. With expert coaching and performance-focused programming, athletes in Tampa, FL and Paducah, KY gain a competitive edge both in and out of season.
Learn More About Athlete Training
Adult Fitness
Our Adult Fitness classes combine high-intensity bootcamps with strength-focused training days to help you build strength, burn fat, and improve endurance. Perfect for all fitness levels, each session includes a mix of strength circuits, cardio, and functional training in a motivating, coach-led environment.
Learn More About Adult Fitness
Boxing
Boxing at Starks Sports Training is a high-intensity, skill-driven program that combines technique, conditioning, and full-body strength. Learn proper punching form, footwork, and combinations while building endurance, burning calories, and boosting confidence. Whether you're a beginner or experienced striker.
Learn more about Boxing Everything you need to crush your fitness goals
Individualized Fitness Programming
Nike, Rogue & Other Top Workout Equipment
Easy Class Scheduling
Healthy Snacks For Purchase
Nutrition Programming
Personal Training
Our community supports young athletes and gives parents peace of mind as their children grow in skill, confidence, and character.
At Starks Sports Training, our mission is to ensure every athlete feels genuinely supported and cared for. We’re proud to have knowledgeable coaches—many of whom are former collegiate athletes with experience training all levels, even pros. We believe in building real relationships, so every athlete knows they have a team walking beside them.
From personalized coaching to a thoughtfully designed training environment, we’re here to guide our athletes through every stage of their development. Whether they’re setting new goals or overcoming challenges, we’re with them every step of the way.
We welcome athletes of all levels — from youth to adults — into a strong, community-focused space. Our goal is to create more than just a training facility; we aim to be a second home where everyone feels encouraged, included, and motivated to grow.
Questions? We have the answers!
Do you offer personal training?
Yes, our experienced coaches provide personalized training tailored to your sports and fitness goals.
How do I start?
Begin with a free athlete assessment or trial class to see how we can support your fitness journey.
How young do you offer training?
We welcome youth athletes starting from age 8, focusing on safe and effective development.
Is there a membership app?
Yes, our members enjoy exclusive access to scheduling and updates through our app.
What does a free athlete assessment entail?
Our free athlete assessments include a meet and greet with one of our experienced coaches, discussion of athlete goals, dynamic warm-up, movement screening, speed testing, and vertical jump testing. We then review assessment notes with you and discuss our recommendations for improvements!
Do you offer nutrition coaching?
Absolutely, we offer comprehensive nutrition programming to complement your fitness regimen.
Do you offer sports-specific training?
Yes, our programs are designed to maximize performance in a wide array of sports.
Am I able to switch membership types throughout the year?
Yes, we offer flexible membership options to meet your evolving fitness needs.
What if I am coming off an injury?
Our trainers are skilled in injury recovery and can tailor programs to safely get you back to peak condition.
Can I book classes easily?
Absolutely, our easy class scheduling system allows you to book classes online or via our app.
Still have questions? Contact us!
Start Your Grind
